A Good Alternative to Meditation

SonicTonic Influences Thoughts and Feelings to Trigger Positive Changes in Mood, Attitude, and Feelings! SonicTonic is a digital health app that provides quick and easy help for many of today’s mind-related health issues such as stress, anxiety, and sleep disturbances.  It promotes mental hygiene and emotional resilience by using sound and music to influence the […]

The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound.  According to a study conducted in 1999 by Adarsh M. Kumar […]

Sleep Problems? Pink Noise Will Change Your Life!

Sleep well tonight! Get pink noise for FREE in the SonicTonic app. At the Google store or the App Store  Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second biggest environmental killer after air pollution.  Nevertheless, as it turns out, not all noise is created equal. Have you heard of white noise? In the Guardian Megan Nolan […]

How Can You Be Healthy? Sleep!

We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind.  Nevertheless, from increasing the probability of contracting Alzeihmer’s to the deregulation of appetite, sleep deprivation has a wide range of negative consequences. Move on to this article on The Guardian […]

Studies Prove that Listening to Music can Improve Concentration

My parents used to always say “Switch off that music and do your homework!!” In those days it was believed that listening to music while studying was distracting. Let’s not forget that, in those days, I was forced into eating tons of spinach in the misinformed belief that it contained an incredible amount of Iron. […]

What are Binaural Beats and how do they work?

One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? When two sinus tones of slightly different frequencies are played to each ear, an affect known as binaural beats is perceived by the listener. The binaural beat frequency is equal to the […]

Study: We Tested SonicTonic on Students

Together with the Neurologist, Professor Dr. med Yong-Seun Chang-Gusko, Professor of Health and Social Management at the FOM School of Economics & Management in Hamburg, Germany, we conducted a study to measure the efficacy of the e-Health app SonicTonic on a group of students. The questionnaire was developed by the SonicTonic team and consisted of […]

Specific sounds can control brain waves and help control stress and improve sleep

Brainwave entrainment is a good example of technology positively affecting biology to intentionally synchronize our brainwave frequencies with an external stimulus. In our case, this stimulus is sound. We use Brainwave Entrainment to align thought patterns for different purposes. For example, to improve sleep, feel less stressed and calm or be more focused. There are […]

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy – “Music is for the soul”. The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with a lot of stress, this discovery is gaining more importance than ever. They […]

How the Shape of Your Ears Affects What You Hear

  An important affect of using SonicTonic is the altered state of consciousness that is experienced largely due to the movement of sound caused by panning, ASMR and virtual surround sound software. Interestingly, the experience and identification of positioning varies from person to person.  Neuroscientists from the International Laboratory for Brain, Music and Sound Research (BRAMS) […]