People are taking more sleep medications
Compared to 2010, almost twice as many employed people today take sleeping medications According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in […]
Category: Research
One in ten workers suffers from insomnia
One in ten workers suffers from particularly severe sleep disorders, so-called insomnia. That’s 60 percent more than in 2010. The DAK health report 2017 shows that a shockingly high number […]
Sleep disorders can have long-term psychological and physical consequences
“Sleep disorders can have long-term psychological and physical consequences like depression and confusion of breathing, heartbeat, hormones and other functions.” Studies have shown that a growing number of people […]
Music makes you happier
Canadian Researcher from the McGill University found that by listening to music, your brain releases dopamine, a “feel-good” neurotransmitter. Music that moves us emotionally activates the “feel-good hormone” dopamine at the emotional networks of […]
80% of employees suffer from stress
Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. Stress is something we all experience at times. […]
Healing Soundscapes. The therapeutic use of sound and music in healthcare.
Healing Soundscapes. The therapeutic use of sound and music in healthcare. Start for the Healing Soundscape project with the Hamburg University of Music and Theater and the University Hospital Eppendorf. […]
