Are Stress and Anxiety taking over your life?

SonicTonic immersive soundscapes will help you to relax, switch off, and find inner peace.

John Groves

Founder SonicTonic

Dear User,

If you’re reading this you’re most probably having issues with stress and anxiety. It may help you to know that you’re not alone. I’ve been there too, and I know how overwhelming it can be. 

After having no luck with meditation and mindfulness, I discovered Receptive Sound Therapy and finally found the relief I was seeking. I was so impressed with the results that I created SonicTonic.

Download the app and become a FREE user today! You will be able to use the basic versions in all categories and try out all of the other Tonics.


John Groves

The SonicTonic Stress Series

Letting Go

Switch Off

Stress Relief

Stop Anxiety

Circle Thinking

Did you know that stress is the main cause of most mental disturbances like anxiety, insomnia, and depression?

Stress is not only caused by the pressure of work or time restrictions, but also by the way we think.  For some, overthinking is a huge problem and many are unable to switch off unwanted and intrusive thoughts. 

The answer is mental hygiene. SonicTonic uses many techniques to help you to influence your response to stress.


A little stress can be a good thing but, as with most things in life, it’s the dosage that makes the poison.

SonicTonic can help you to reduce the effects of stress and to generally manage your life better.

What is SonicTonic?

SonicTonic is an app that uses sound as medicine to help improve the way you think and feel. It uses a finely-balanced combination of auditory healthcare techniques to alter the listeners’ state of consciousness. This happens without any of the effort or practice that is associated with meditation. 

The method is called 

Receptive Sound Therapy”.

If you’d like to know about the ingredients used in SonicTonic visit the Knowledge pyramid.

You can choose exactly the level of information you want: from basic brief descriptions, to medium easy-to-read magazine-type articles, and in-depth reports and scientific studies.

What’s the Problem?

Today, our lives are filled with much more stress and pressure than ever before. This can often lead to feelings of nervousness, anxiety, problems with sleeping, or even depressive episodes.

Our minds send us warning signals but we tend to ignore them and choose to suffer in silence. However, some of these problems can cause real sickness and it’s best to deal with them before they get too serious. 

This is where SonicTonic can help.

What to do?


Try SonicTonic. It can help you to…
… fall asleep easily and quickly
… sleep through the night without waking.
… wake up feeling fresh and revitalized.
Take a look at what other SonicTonic users have to say:


User feedback

“So relaxed!”

I’ve been using SonicTonic, calming down and sleeping with my kids for months, it works really well
Jeju C.
from Berlin

“Great job!”

I think "Power Nap" is great and did a great job in a car break the other day, so I was able to continue fresh and wide awake.
Susanne Huebchen
Actors Agent, Berlin

“It works really well.”

I've been using SonicTonic - calming down and sleeping - with my kids for months, it works really well.
Eju Caron
Creative Director, London

“Saved My Life.”

I have to say that SonicTonic saved my life while traveling for a month in Europe. Thank you for your gift to the universe!
Valerie D.
from Washington D.C.

“Big Thank You!”

Finally, the noise in my head has stopped! I wanted to say a big thank you to everyone involved in this life-changing app!
Anne Symonds
from Sydney

“Such a good thing.”

Wow! I'm really relaxed about going to bed knowing I'm not going to lay for hours. I think your app is such a good thing. Thank you!
James R.
from Bristol

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