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The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound. 

According to a study conducted in 1999 by Adarsh M. Kumar and published in “Alternative therapies in health and medicine”, stimulation via the sense of hearing can lead to higher levels of melatonin in the body. This not only contributes to better, more restful sleep, it also contributes to a general state of calmness and relaxed mood. 

SonicTonic is based on methods found in music therapy, so come enjoy our specially composed “sleep series” and improve your sleep by boosting melatonin and reducing stress. 

Send us an email at info@sonictonic.io with the subject title “sleepsalon2019” for a free coupon and try out SonicTonic today!

French version below:

Le miracle de la mélatonine 

La mĂ©latonine est une hormone qui joue un rĂ´le important dans le mĂ©canisme du sommeil. Notre corps la fabrique naturellement, mais il existe des moyens naturel de stimuler sa production. Par exemple, par l’alimentation avec des aliments comme les noix, mais cela peut aussi se faire par la musique et le son. 

Selon une Ă©tude rĂ©alisĂ©e en 1999 par Adarsh M. Kumar et publiĂ©e dans “Alternative therapies in health and medicine”, la stimulation par le sens de l’ouĂŻe peut conduire Ă  des niveaux plus Ă©levĂ©s de mĂ©latonine dans le corps. Cela contribue non seulement Ă  un sommeil meilleur et plus reposant, mais aussi Ă  un Ă©tat gĂ©nĂ©ral de calme et d’humeur dĂ©tendue. 

SonicTonic est basĂ© sur les mĂ©thodes de musicothĂ©rapie, alors venez profiter de notre “sĂ©rie du sommeil” spĂ©cialement composĂ©e pour amĂ©liorer votre sommeil en stimulant la production de mĂ©latonine et en rĂ©duisant le stress. 

Envoyez-nous un courriel Ă  info@sonictonic.io avec le titre du sujet “sleepsalon2019” pour un bon gratuit et essayer SonicTonic dès aujourd’hui ! 

 

Reference: 

Kumar, A & Tims, F & Cruess, D & Mintzer, Michael & Ironson, Gail & Loewenstein, David & Cattan, R & Fernandez, J & Eisdorfer, C & Kumar, Manish. (1999). Music Therapy Increases Serum Melatonin Levels in Patients with Alzheimer’s Disease. Alternative therapies in health and medicine. 5. 49-57. 

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