Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress.
Stress is something we all experience at times. It can help us when we are in danger, preparing the body for facing every type of demand or danger by aiming all functions at survival. Long-term stress on the other hand, caused at work or during unusual stages of life, can lead to serious mental and physical diseases and should not be ignored or downplayed. This kind of Stress Level is constantly increasing these days and more than 80% of Employees suffer from it. For preventing and healing Stress it is important to take time for relaxation and breathing. SonicTonic developed a method, that reduces stress receptively, trough sound therapy in short sections. They help the body to calm instantly and prevent short-term stress from turning into long-term stress.