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“I have to say that SonicTonic really saved my life while traveling for a month in Europe. Thank you for your gift to the universe.”

— Valerie D, Washington D.C., SonicTonic User

About

Why Sonic Tonic?

Today, our lives are filled with much more stress and pressure than ever before. This can often lead to mind-related disturbances such as feeling nervous, having problems with sleeping or even depressive episodes leading to burnout.

Our bodies and minds send us warning signals but we tend to ignore them and choose to suffer in silence. However, some of these problems can cause real sickness and it’s best to deal with them before they get too bad.

Tonics

Specially produced sound programmes
for tuning up your life

SonicTonic to the rescue! It is a collection of immersive soundscapes that take very little time to take effect. It is not meditation or yoga; there is nothing you have to learn or practice and they can be used anytime and anywhere.
Each “Tonic” is about ten minutes long – perfect for a quick fix. For some uses, such us for sleep, you can use the timer / looper function to play your Tonics seamlessly for as long as you want to.
SonicTonic uses the techniques that practitioners all over the world swear by. The ingredients have been carefully combined to make really effective remedies that address a wide range of ailments. SonicTonic is also perfect for making use of downtime, such as when you’re waiting or traveling.
To get started, all you need is a smartphone, a pair of good headphones, and the SonicTonic app or player.
Sleep icon

Deep Sleep

Autogenic Training

Building Self-Confidence

Thought Stopper

Power Nap

Energize and Focus

Deal with Anxiety

Mind Massage

Ingredients

The perfect blend

Every SonicTonic contains its own balanced mix of two or more auditory techniques, that have been individually combined to have a specific effect. Every ingredient has its own icon, so you can easily see what is in each Tonic.

BINAURAL BEATS

ASMR

ISOCHRONIC TONES

MUSIC

AUTOSUGGESTION

SOLFEGGIO HARMONICS

Background

Find out more about SonicTonic and the ingredients

If you would like to learn more about how SonicTonic works, we have gathered lots of information and categorized it all nicely for easy browsing. You can chose exactly the level of information you want: from just a brief description, to magazine-type articles, to in-depth reports and scientific studies.
Welcome to the Knowledge Pyramid.

Sound Experience

What our Users say:

Sound Experience

What our Users say:

Fresh off the blog

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Studies Prove that Listening to Sound can Improve Concentration

When I was young, my parents used to always say: “Switch of that music and do your homework!!” At that time, it was believed that listening to music while studying was distracting. Let’s not forget that the science, in those days, had…
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What are Binaural Beats and how do they work?

One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? Binaural beats are sounds that are heard in the left and right ear as two slightly different frequency tones,…

Study: The effect of the e-Health app SonicTonic on Students

Together with the Neurologist, Professor Dr. med Yong-Seun Chang-Gusko, Professor of Health and Social Management at the FOM School of Economics & Management in Hamburg, Germany, we conducted a study to measure the efficacy of the e-Health…
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Specific sounds can control brain waves and help control stress and improve sleep

Brainwave entrainment is a good example of technology positively affecting biology to intentionally synchronize our brainwave frequencies with an external stimulus. In our case, this stimulus is sound. We use Brainwave Entrainment to align thought…
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Free ASMR on SonicTonic - Take A Quiz!

Autonomous Sensory Meridian Response (ASMR) has been widely reported to relieve insomnia, anxiety, panic attacks, and a whole lot of other wonderful things! Sometimes referred to as Mind Massage, ASMR uses a palette of binaural sounds…

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy - "Music is for the soul". The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with…
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What is Receptive Sound Therapy and how can it help me?

What makes SonicTonic unique is its expertly crafted tonics. All you need to do is sit back, relax, plug in your headphones and let the relaxing sounds take you on a journey. You don’t need to learn anything, there’s no meditation involved,…
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Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

  Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as Progressive Muscle Relaxation, Autogenic…

The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep.…

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