SonicTonic

Mental Hygiene for the ailments in life

“I just wanted to let you all know how thankful I am to have your app. I downloaded it a few days ago and have only used it twice but have noticed immediate results.”

— A Sonic Tonic User via Mail

About

Why Sonic Tonic?

Today, our lives are filled with much more stress and pressure than ever before. This can often lead to mind-related disturbances such as feeling nervous, having problems with sleeping or even depressive episodes leading to burnout.

Our bodies and minds send us warning signals but we tend to ignore them and choose to suffer in silence. However, some of these problems can cause real sickness and it’s best to deal with them before they get too bad.

Tonics

Specially produced sound programmes
for tuning up your life

SonicTonic is a non-invasive approach that uses music & sound therapeuticaly. It takes very little time and effort for it to take effect. It can be used anytime and anywhere and it has no side effects. It’s also perfect for utilizing downtime, such as when waiting or traveling – or instead of checking your social media. And of course, for at home to relieve stress or to get a good nights sleep.

SonicTonics are concentrated sound programmes that are about ten minutes long. They contain the techniques that practitioners and users across the world swear by. We have mixed them together to make effective audio remedies that address a wide range of ailments.

A smartphone, headphones and the SonicTonic app are all you need to get started.
Sleep icon

Deep Sleep

Autogenic Training

Building Self-Confidence

Thought Stopper

Power Nap

Energize and Focus

Deal with Anxiety

Mind Massage

Ingredients

The perfect blend

Every SonicTonic contains its own balanced mix of two or more auditory techniques, that have been individually combined to have a specific effect. Each ingredient has their own icon, so you can easily see which is in the Tonic.

BINAURAL BEATS

ASMR

ISOCHRONIC TONES

MUSIC

AUTOSUGGESTION

SOLFEGGIO HARMONICS

Background

Find out more about the SonicTonic ingredients

If you would like to learn about how SonicTonic works, we have gathered everything you could possibly want to know in one place and categorized it nicely for easy browsing. You can chose exactly the level of information you want – from just a brief description, to in-depth reports, articles, and scientific studies.

Welcome to the Knowledge Pyramid.

Fresh off the blog

Study: The effect of the Receptive Sound Therapy e-Health app SonicTonic on Students

Together with the Neurologist, Professor Dr. med Yong-Seun Chang-Gusko, Professor of Health and Social Management at the FOM School of Economics & Management in Hamburg, Germany, we conducted a study to measure the efficacy of the e-Health…
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Specific sounds can control brain waves and help control stress and improve sleep

Brainwave entrainment is a good example of technology positively affecting biology to intentionally synchronize our brainwave frequencies with an external stimulus. In our case, this stimulus is sound. We use Brainwave Entrainment to align thought…
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Autosuggestion: What it is and how it works.

The psychological technique known as Autosuggestion works by using self-induced affirmations that make it possible for individuals to steer their thoughts, feelings, or behaviour. They will subconsciously adopt a new attitude that will enable…

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy - "Music is for the soul". The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with…
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Receptive Sound Therapy | The Neurological and the Psychological Aspects.

Receptive Sound Therapy has not only been proven to reduce stress, improve sleep and help with uncomfortable psychological problems; There are studies that show that it can improve concentration, boost motivation and increase energy. There…
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Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

  Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as Progressive Muscle Relaxation, Autogenic…

The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep.…
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How the Shape of Your Ears Affects What You Hear

An important affect of using SonicTonic is the altered state of consciousness that is experienced largely due to the movement of sound caused by panning, ASMR and virtual surround sound software. Interestingly, the experience and identification…
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Music is one of the best methods to fall asleep

Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“ Germany´s most known sleep physician Jürgen Zulley calls music the number…

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