5 Healthy Habits Before Going to Bed for a Good and Restful Sleep

And we round off this weeks articles with 5 easy things you can do to improve your sleep.  1. Food: What you eat at night makes a difference on your sleep. The most important thing is to avoid going to bed with a full stomach. Digestion hampers the quality of your sleep and sleep makes […]

How to Stop the Stress that Leads to Burnout

According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us may have experienced it ourselves. If you or someone you know is showing signs of burnout, then SonicTonic can help, here’s how. In today’s world […]

Music as Therapy – The Basics

We all know that music can influence our mood and emotions. It can soothe and comfort us and press just the right buttons to make us feel happy, sad, relaxed, or even excited. It has the power to transport us back to our childhood within seconds or to put us on an emotional rollercoaster ride. […]

Solfeggio Harmonics – The Basics

Solfeggio Harmonics are ancient tunings and frequencies that address specific health issues. For instance, 528Hz is known as the frequency of love and is reputed to repair DNA. Other frequencies address imbalances of individual organs. Solfeggio Harmonics are used in Vibrational Sound Therapy, where special tuning forks provide relief from pain, anxiety, insomnia, and used […]

Isochronic Tones – The Basics

Isochronic Tones are an effective method of brainwave entrainment. They are short sounds which are repeated in quick succession. They are equally spaced and of equal length and volume. The speed is dependent upon the frequency of the targeted brainwaves. To induce a state of relaxation, for example, both brain hemispheres must be synchronised to […]

Binaural Beats – The basics

Binaural Beats are used to synchronize brainwaves to achieve a specific mental state. This process of Auditory Bilateral Stimulation is the rhythmic alternation of sonic activation between the left and the right brain hemispheres, resulting in an energy transfer that is known as Brainwave Entrainment. Binaural Beats are able to produce specific effects such as […]

ASMR – The Basics

You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years, there is some real science behind it and it can really relax you. Here we tell you everything you need to know. ASMR or Autonomous […]

Autosuggestion – The Basics

Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be. Autosuggestion uses positive affirmations to train the subconscious mind and influence the way a person thinks, perceives or believes. As well as implementing the power of positive thinking, Autosuggestion […]