How to Use SonicTonic to Alleviate the Stress that Leads to Burnout
According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us […]
Tag: Basic
Music as Therapy – The Basics
We all know that music can influence our mood and emotions. It can soothe and comfort us and press just the right buttons to make us feel happy, sad, relaxed, […]
Solfeggio Harmonics – The Basics
Solfeggio Harmonics are ancient tunings and frequencies that address specific health issues. For instance, 528Hz is known as the frequency of love and is reputed to repair DNA. Other frequencies […]
Isochronic Tones – The Basics
Isochronic Tones are an effective method of brainwave entrainment. They are short sounds which are repeated in quick succession. They are equally spaced and of equal length and volume. The […]
Binaural Beats – The basics
Binaural Beats are used to synchronize brainwaves to achieve a specific mental state. This process of Auditory Bilateral Stimulation is the rhythmic alternation of sonic activation between the left and […]
ASMR – The Basics
You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years, […]
Autosuggestion – The Basics
Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be. Autosuggestion uses positive affirmations […]