Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be.
Autosuggestion uses positive affirmations to train the subconscious mind and influence the way a person thinks, perceives or believes. As well as implementing the power of positive thinking, Autosuggestion builds on such techniques as:
- Progressive Muscle Relaxation
- Autogenic Training
- Active Imagination
- and other tried and tested psychological methods
It can help to relieve anxiety and stress, and provide an alternative perspective for dealing with problems.