Music Proved To Be A Versatile Means For Mood Regulation

Writer: Suvi Saarikallio & Jaakko Erkkilä
Source: Society for Education, Music and Psychology Research vol 35(1): 88‒109

The study explored the aspect of music as a tool for mood regulations in adulthood. The findings suggested increasing and restoring of well-being, and also made the participants’ emotional life more varied and colourful. The underlying motivation for the study was to clarify one piece of the puzzle in exploring the meaning of music.

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