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The SonicTonic Anxiety Series
Letting Go
Switch Off
Stress Relief
Stop Anxiety
Circle Thinking
Tonic 1
Tonic 2
Tonic 3
Tonic 4
Tonic 5
SonicTonic is a mental hygiene tool that uses the therapeutic effect of sound and music to positively influence mental health. It improves the quality of life by providing emotional regulation to help switch off unwanted and troubling thoughts, and reduce stress, stop worry, manage anxiety, and help you to sleep better.
What’s the Problem?
Today, especially during the pandemic, our lives are filled with much more stress and pressure than ever before. This can often lead to feelings of nervousness, anxiety, problems with sleeping or even depressive episodes.
Our minds send us warning signals but we tend to ignore them and choose to suffer in silence. However, some of these problems can cause serious sickness and it’s best to deal with them before they get too bad.
What to do?
SonicTonic can help you to..
… stop feeling nervous and worried.
… get to sleep easier and stay asleep.
… stop anxiety and prevent it from turning into panic.
Unsolicited Testimonials
“I’ve been using SonicTonic, calming down and sleeping with my kids for months, it works really well”
“I absolutely love your app and the combination of beautiful music, isochronic and binaural tones, and ASMR. Thanks so much for such a well-produced app and I’ll be giving a 5-star review!”
★★★★★
“My head is often filled with repetitive unhealthy annoying thoughts of self doubt stress & worry. Finally the noise has stopped. I wanted say a big thank you to everyone involved in this life changing app.”
Available for iOS and Android.
