The Knowledge Pyramid

The Knowledge Pyramid contains a lot of the information that provided the basis on which SonicTonic was built.

Basic

The basic level provides a brief description of each ingredient.

Medium

The medium level opens access to information in the form of articles and posts.

In-depth

The In-depth level provides more detailed information about the ingredients and the therapeutic uses of sound in general, including in-depth reports and scientific research documents.

The Basics

How to Use SonicTonic to Alleviate the Stress that Leads to Burnout

According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us

Music as Therapy – The Basics

We all know that music can influence our mood and emotions. It can soothe and comfort us and press just the right buttons to make us feel happy, sad, relaxed,

Solfeggio Harmonics – The Basics

Solfeggio Harmonics are ancient tunings and frequencies that address specific health issues. For instance, 528Hz is known as the frequency of love and is reputed to repair DNA. Other frequencies

In-Depth

Binaural Beats

Binaural Beats and Lucid Dreaming

In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the

Research

The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet

Music

Music therapy and pre-recorded music reduced pain

Content: Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients. This Study with more than 50 trials to review, was one

Medium

Sleep

5 Healthy Habits Before Going to Bed for a Good and Restful Sleep

And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on your sleep.

Research

Pink Noise – A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing. Noise in our society is so prevalent that the

Depression

White Noise for Mental Health

White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you

ASMR

Free ASMR on SonicTonic – Take A Quiz!

Autonomous Sensory Meridian Response (ASMR) has been widely reported to relieve insomnia, anxiety, panic attacks, and a whole lot of other wonderful things! Sometimes referred to as Mind Massage, ASMR

ASMR

ASMR – The Basics

You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years,

ASMR

How ASMR can help you sleep better

Do you struggle to fall asleep at night? Or wake up too early and spend hours staring at the ceiling unable to fall asleep again? Well, the good news is

Sleep

5 Healthy Habits Before Going to Bed for a Good and Restful Sleep

And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on your sleep.

Research

Pink Noise – A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing. Noise in our society is so prevalent that the

Binaural Beats

Binaural Beats and Lucid Dreaming

In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the

Autosuggestion

Autosuggestion: What it is and how it works.

The psychological technique known as Autosuggestion works by using self-induced affirmations that make it possible for individuals to steer their thoughts, feelings, or behaviour. They will subconsciously adopt a new

Autosuggestion

Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as

Autosuggestion

Autosuggestion – The Basics

Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be. Autosuggestion uses positive affirmations

Binaural Beats

While You Perform: Change Your Mood With Binaural Beats!

Writer: James D. Lane, Stefan J. Kasian, Justin E. Owens and Gail R. Marsh* Source: Journal of Physiology & Behavior (1998) Vol. 63, No. 2, pp. 249–252 Content: This study

Binaural Beats

What are Binaural Beats and how do they work?

One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? Binaural beats are sounds that are heard

Binaural Beats

The Different Frequency Ranges In Comparison

Content: Braincells, also called neurons use electricity to communicate with each other. Medical equipment like an EEG are able to measure these electric brainwaves. Those graphs shown by the EEG