
The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet
The basic level provides a brief description of each ingredient.
The medium level opens access to information in the form of articles and posts.
The In-depth level provides more detailed information about the ingredients and the therapeutic uses of sound in general, including in-depth reports and scientific research documents.
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet
According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us
We all know that music can influence our mood and emotions. It can soothe and comfort us and press just the right buttons to make us feel happy, sad, relaxed,
And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on
Sleep well tonight! Get pink noise for FREE in the SonicTonic app. At the Google store or the App Store Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the
Content: Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients. This Study with more than 50 trials to review, was one
Writer: Jaakko Erkkilä, Marko Punkanen, Jörg Fachner, Esa Ala-Ruona, Inga Pöntiö, Mari Tervaniemi, Mauno Vanhala and Christian Gold Source: The British Journal of Psychiatry (2011) 199, 132–139. Content: While many
You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years,
Do you struggle to fall asleep at night? Or wake up too early and spend hours staring at the ceiling unable to fall asleep again? Well, the good news is
Content: ASMR (Autonomous Sensory Meridian Response) is a phenomena that, despite being used for relaxation daily by millions of people, has been researched very little. ASMR, could be described as a sort of mind
Writer: Barrat, Emma L. & Davis, Nick J. Source: Distributed under Creative Commons CC-BY 4.0 by the Department of Psychology, Swansea University, Swansea, United Kingdom Content: ASMR needs to be triggered
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet
And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on
Sleep well tonight! Get pink noise for FREE in the SonicTonic app. At the Google store or the App Store Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you
What makes SonicTonic unique is its expertly crafted tonics. All you need to do is sit back, relax, plug in your headphones and let the relaxing sounds take you on
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the
Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be. Autosuggestion uses positive affirmations
The psychological technique known as Autosuggestion works by using self-induced affirmations that make it possible for individuals to steer their thoughts, feelings, or behaviour. They will subconsciously adopt a new
Writer: Welz, Karl Hans Source: HSCTI Content: When someone uses words that boost your confidence, surpass your fears and get you to do the unthinkable, you have been “pep-talked”. This approach of motivating
Writer: Lynn, S. J., Barnes, S., Deming, A. & Accardi, M. Source: Journal of Clinical and Experimental Hypnosis (2010) Vol. 58, 2, 202-221 Content: Autosuggestion works. In this article, the authors
Writer: Pinell, C. M. & Covino, N. A. Source: The international Journal of Clinical and Experimental Hypnosis (2000) Vol 48, No. 2, 170-194 Content: Hypnosis has been a complementary tool in
Binaural Beats are used to synchronize brainwaves to achieve a specific mental state. This process of Auditory Bilateral Stimulation is the rhythmic alternation of sonic activation between the left and
Content: Braincells, also called neurons use electricity to communicate with each other. Medical equipment like an EEG are able to measure these electric brainwaves. Those graphs shown by the EEG
Writer: Gerald Oster Source: The Scientific American (Source www.brainisohertz.it) Content: Despite the many that state Gerald Oster invented binaural beat brainwave entrainment, this document (painstakingly recreated by Brainisohertz) puts the
Writer: James D. Lane, Stefan J. Kasian, Justin E. Owens and Gail R. Marsh* Source: Journal of Physiology & Behavior (1998) Vol. 63, No. 2, pp. 249–252 Content: This study
Writer: Helané Wahbeh, N.D., Carlo Calabrese, N.D., and Heather Zwickey, Ph.D. Source: The journal of alternative and complementary medicine (2006) Volume 13, Number 1, 2007, pp. 25–32 Content: Binaural beats are
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the
Writer: Leila Chaieb, Elke Caroline Wilpert, Thomas P. Reber and Juergen Fell. Department of Epileptology, University of Bonn, Germany Source: Frontiers in Psychiatry. Published 12.05.2015 (found on epileptologie-bonn.de) Content: Several
Isochronic Tones are an effective method of brainwave entrainment. They are short sounds which are repeated in quick succession. They are equally spaced and of equal length and volume. The
Content: Does listening to isochronic tones have any effect on the management of pain, or as a treatment modality for SAD – Seasonal Affective Disorder? This article looks at these
Writer: G. Papagiannakis, E. Argento, E. Baka, M. Maniadakis, P. Trahanias Source: Foundation for research and technology – Hellas (FORTH) Institute of computer science, Technical Report Nr. 458 Content: The
Writer: Michael H. Thaut Source: New York Academy of Science (2003), 999: p. 364-373 Content: By looking deep into the cortical and subcortical networks of the brain, the researchers managed
Writer: Tina L. Huang, Phd. Visiting assistant professor at the Ohio State University at Newark Department of psychology, research director at Transparent Corporation. Source: Alternative therapies in health and medicine,
Take this opportunity to try a natural and softer approach and have a good sleep already tonight.
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Did you know that twice as many people are taking sleeping medication today than in 2010?
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