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The Knowledge Pyramid

The Knowledge Pyramid contains a lot of the information that provided the basis on which SonicTonic was built.

Basic

The basic level provides a brief description of each ingredient.

Medium

The medium level opens access to information in the form of articles and posts.

In-depth

The In-depth level provides more detailed information about the ingredients and the therapeutic uses of sound in general, including in-depth reports and scientific research documents.

Knowledge_Pyramid
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In-Depth

Research

The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet

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Medium

Research

Pink Noise – A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing.  Noise in our society is so prevalent that the

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Depression

White Noise for Mental Health

White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you

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ASMR

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ASMR

ASMR – The Basics

You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years,

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Sleep

Research

Pink Noise – A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing.  Noise in our society is so prevalent that the

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Autosuggestion

Autosuggestion

Autosuggestion – The Basics

Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be. Autosuggestion uses positive affirmations

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Binaural Beats

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Isochronic Tones

Isochronic Tones

Successful Brainwave Entrainment

Writer: G. Papagiannakis, E. Argento, E. Baka, M. Maniadakis, P. Trahanias Source: Foundation for research and technology – Hellas (FORTH) Institute of computer science, Technical Report Nr. 458 Content: The

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Isochronic Tones

Isochronic Tones – The Basics

Isochronic Tones are an effective method of brainwave entrainment. They are short sounds which are repeated in quick succession. They are equally spaced and of equal length and volume. The

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