5 Healthy Habits Before Going to Bed for a Good and Restful Sleep
And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on your sleep. […]
Pink Noise – A Calm Sleep
Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing. Noise in our society is so prevalent that the […]
Binaural Beats and Lucid Dreaming
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the […]
How Can You Be Healthy? Sleep!
We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind. Nevertheless, from increasing the probability […]
Sleep Deprivation Leads to Negativity and Maybe Depression
Have you ever suffered from poor sleep? We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably […]
The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet […]
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you […]
How to Use SonicTonic to Alleviate the Stress that Leads to Burnout
According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us […]
Studies Prove that Listening to Sound can Improve Concentration
When I was young, my parents used to always say: “Switch of that music and do your homework!!” At that time, it was believed that listening to music while studying […]
What are Binaural Beats and how do they work?
One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? Binaural beats are sounds that are heard […]
