The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet […]
Category: Stress
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you […]
How to Stop the Stress that Leads to Burnout
According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us […]
Sound Therapy: The Kind of Songs You Need When Stressed
Sound therapy – “Music is for the soul”. The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some […]
80% of employees suffer from stress
Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. Stress is something we all experience at times. […]
