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People are taking more sleep medications
Compared to 2010, almost twice as many employed people today take sleeping medications According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in 2010. These can negatively affect your health though, causing headaches, sickness or metabolic disturbances. Also, they change the sleep cycles by eliminating the R.E.M. sleep […]
One in ten workers suffers from insomnia
One in ten workers suffers from particularly severe sleep disorders, so-called insomnia. That’s 60 percent more than in 2010. The DAK health report 2017 shows that a shockingly high number of 80% of the 18 to 65 year olds says they struggle with falling asleep or sleeping through the night. Especially insomnia, particularly severe sleep […]
Sleep disorders can have long-term psychological and physical consequences
“Sleep disorders can have long-term psychological and physical consequences like depression and confusion of breathing, heartbeat, hormones and other functions.” Studies have shown that a growing number of people suffers from sleep disturbances, which can severely affect their health in terms of muscle tension, body temperature, metabolism and other functions. According to a study […]
