5 Healthy Habits Before Going to Bed for a Good and Restful Sleep
And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on your sleep. […]
Category: Sleep
Pink Noise – A Calm Sleep
Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing. Noise in our society is so prevalent that the […]
Binaural Beats and Lucid Dreaming
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the […]
How Can You Be Healthy? Sleep!
We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind. Nevertheless, from increasing the probability […]
Sleep Deprivation Leads to Negativity and Maybe Depression
Have you ever suffered from poor sleep? We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably […]
The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet […]
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you […]
What is Receptive Sound Therapy and how can it help me?
What makes SonicTonic unique is its expertly crafted tonics. All you need to do is sit back, relax, plug in your headphones and let the relaxing sounds take you on […]
The Noise That Will Help You Sleep Better
In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain […]
Music is one of the best methods to fall asleep
Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“ Germany´s most known […]
