5 Healthy Habits Before Going to Bed for a Good and Restful Sleep
And we round off this weeks articles with 5 easy things you can do to improve your sleep. Food: What you eat at night makes a difference on your sleep. […]
Category: Sleep
Pink Noise – A Calm Sleep
Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing. Noise in our society is so prevalent that the […]
Binaural Beats and Lucid Dreaming
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the […]
How Can You Be Healthy? Sleep!
We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind. Nevertheless, from increasing the probability […]
SonicTonic in Paris
John Groves will deliver talks on “Psychoacoustics” and “Sleep improvement through Healing Soundscapes, which stimulate the release of neurochemicals” on the Sleep-Tech stage of the Paris trade show ESPRITMEUBLE on […]
Sleep Deprivation Leads to Negativity and Maybe Depression
Have you ever suffered from poor sleep? We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably […]
The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet […]
SonicTonic among the best E-Health Apps 2019
This year, SonicTonic was a finalist for the title “World’s best e-health App” at the 8th MEDICA App COMPETITION, supported by BayerG4A and Roche, at this year’s MEDICA in DĂĽsseldorf. […]
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you […]
SonicTonic – the best health app in the world?
SonicTonic was chosen from 100 applicants as a finalist at the eighth MEDICA app COMPETITION which is sponsored by BayerG4A and Roche Diagnostics. In this competition “The best health app […]