5 Healthy Habits Before Going to Bed for a Good and Restful Sleep
And we round off this weeks articles with 5 easy things you can do to improve your sleep. 1. Food: What you eat at night makes a difference on your sleep. The most important thing is to avoid going to bed with a full stomach. Digestion hampers the quality of your sleep and sleep makes […]
Sleep Problems? Pink Noise Will Change Your Life!
Sleep well tonight! Get pink noise for FREE in the SonicTonic app. At the Google store or the App Store Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second biggest environmental killer after air pollution. Nevertheless, as it turns out, not all noise is created equal. Have you heard of white noise? In the Guardian Megan Nolan […]
Binaural Beats and Lucid Dreaming
In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the article yet, check it out here! It turns out that on top of helping you focus, relax, and sleep – depending on the frequency that […]
How Can You Be Healthy? Sleep!
We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind. Nevertheless, from increasing the probability of contracting Alzeihmer’s to the deregulation of appetite, sleep deprivation has a wide range of negative consequences. Move on to this article on The Guardian […]
Have You Ever Suffered From Poor Sleep
We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably irritable and more negative than usual. For those who have, or are suffering from insomnia or some form of disturbed sleep, you know it is no picnic. Sleep deprivation effects can be […]
The Melatonin Miracle
Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound. According to a study conducted in 1999 by Adarsh M. Kumar […]
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you with a much deserved break from your emotional turmoil. For Megan Nolan, white noise has been a lifesaver saver! It helped her cope with and […]
What is Receptive Sound Therapy and how can it help me?
What makes SonicTonic unique is its expertly crafted tonics. All you need to do is sit back, relax, plug in your headphones and let the relaxing sounds take you on a journey. You don’t need to learn anything, there’s no meditation involved, instead each and every tonic administers a good strong dose of Receptive Sound […]
The Noise That Will Help You Sleep Better
In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep. A pink noise programme is available for free in the SonicTonic app. Get it here. Read the […]
Music is one of the best methods to fall asleep
Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“ Germany´s most known sleep physician Jürgen Zulley calls music the number one medicine for sleeping disorders. He recommends listening to quite and calming music while its necessary to […]