Binaural Beats and Lucid Dreaming

In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the article yet, check it out here!  It turns out that on top of helping you focus, relax, and sleep – depending on the frequency that […]

What are Binaural Beats and how do they work?

One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? Binaural beats are sounds that are heard in the left and right ear as two slightly different frequency tones, yet perceived as one. So the binaural auditory beat that a person hears […]

Binaural Beats – The basics

Binaural Beats are used to synchronize brainwaves to achieve a specific mental state. This process of Auditory Bilateral Stimulation is the rhythmic alternation of sonic activation between the left and the right brain hemispheres, resulting in an energy transfer that is known as Brainwave Entrainment. Binaural Beats are able to produce specific effects such as […]

The Different Frequency Ranges In Comparison

Content: Braincells, also called neurons use electricity to communicate with each other. Medical equipment like an EEG are able to measure these electric brainwaves. Those graphs shown by the EEG are called Brain Waves Patterns because of its cyclic,wave-like nature.There are 4 different Categories of Brain Wave Patterns. “Most of us live the majority of […]

The Beginning Of The Binaural Beats

Writer: Gerald Oster Source: The Scientific American (Source Content: Despite the many that state Gerald Oster invented binaural beat brainwave entrainment, this document (painstakingly recreated by Brainisohertz) puts the record right. It gives a pretty good explanation of the basic concept of binaural beats before it goes into detail. [pdf-embedder url=”” title=”g-oster-auditory-beats-in-the-brain-2″]

In 60 Days To Stress-Relief And Better Life Quality

Writer: Helané Wahbeh, N.D., Carlo Calabrese, N.D., and Heather Zwickey, Ph.D. Source: The journal of alternative and complementary medicine (2006) Volume 13, Number 1, 2007, pp. 25–32 Content: Binaural beats are existent in a variety of frequency ranges. This study focused on the delta frequency, which is a very low frequency (0 – 4 Hz). Although […]

While You Perform: Change Your Mood With Binaural Beats!

Writer: James D. Lane, Stefan J. Kasian, Justin E. Owens and Gail R. Marsh* Source: Journal of Physiology & Behavior (1998) Vol. 63, No. 2, pp. 249–252 Content: This study tested 180 participants on theta/delta and beta frequency ranges. While the different frequency ranges had different effects on the listeners, the overall conclusion of this […]

Anxiety Relief From Binaural Beats Reported In Several Scientific Studies

Writer: Leila Chaieb, Elke Caroline Wilpert, Thomas P. Reber and Juergen Fell. Department of Epileptology, University of Bonn, Germany Source: Frontiers in Psychiatry. Published 12.05.2015 (found on Content: Several independent studies on the effects of Binaural Beats all report the same: Binaural Beats are able to reduce the feeling of anxiety. This is great […]