Sleep Deprivation Leads to Negativity and Maybe Depression
Have you ever suffered from poor sleep? We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably […]
Category: Depression
White Noise for Mental Health
White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you […]
How to Use SonicTonic to Alleviate the Stress that Leads to Burnout
According to the World Health Organisation, burnout is on the rise. We all know someone who has suffered from burnout at some point in their lives. And many of us […]
Mental illness is the leading cause of inability to work among women
With 20.1%, mental illness is the leading cause of inability to work among women. As the DAK health report 2017 shows, psychological diseases present the largest part of the […]