ASMR Used to Treat Anxiety and Neuroticism

An exciting new study has found that ASMR has a positive effect on the reduction of anxiety and neuroticism. In this study, participants were asked to rate their levels of anxiety before and after watching a video as compared to a control group of people who hadn’t watch the video. People who had received ASMR […]

ASMR – The Basics

You might have seen one of the thousands of videos about ASMR on YouTube or Instagram. Although ASMR has become somewhat of a wide-spread trend in the last few years, there is some real science behind it and it can really relax you. Here we tell you everything you need to know. ASMR or Autonomous […]

How ASMR can help you sleep better

Do you struggle to fall asleep at night? Or wake up too early and spend hours staring at the ceiling unable to fall asleep again? Well, the good news is that ASMR, could help you. ASMR, which stands for autonomous sensory meridian response, is a relatively new phenomenon. It describes a feeling of euphoric tingling […]

Evaluation Of ASMR Triggers In Regards To Their Medical Use

Writer: Barrat, Emma L. & Davis, Nick J. Source: Distributed under Creative Commons CC-BY 4.0 by the Department of Psychology, Swansea University, Swansea, United Kingdom Content: ASMR needs to be triggered by different practises (or productions) of sounds. The scientists in the UK named and prioritised these triggers, and evaluated their uses in terms of chronic […]

ASMR: Does It Work Because of – or Despite – the Erotic Undertones?

Content: ASMR (Autonomous Sensory Meridian Response) is a phenomena that, despite being used for relaxation daily by millions of people, has been researched very little. ASMR, could be described as a sort of mind massage that is administered through the ears. It provides a pleasant sensation of goosebumps and chills caused by stereo sounds having a binaural effect, which many find pleasing. The […]