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About

Why Sonic Tonic?

Today, our lives are filled with much more stress and pressure than ever before. This can often lead to mind-related disturbances such as feeling nervous, having problems with sleeping or even depressive episodes.

Our bodies and minds send us warning signals but we tend to ignore them and choose to suffer in silence. However, some of these problems can cause real sickness and it’s best to deal with them before they get too bad.

Tonics

Specially produced sound programmes
for tuning up your life

SonicTonic is a non-invasive approach that uses music & sound therapeuticaly. It takes very little time and effort for it to take effect. It can be used anytime and anywhere and it has no side effects. It’s also perfect for utilizing downtime, such as when waiting or traveling – or when others are taking a cigarette break. And of course, for at home to relieve stress or to get a good nights sleep.

SonicTonics are concentrated sound programmes that are about ten minutes long. They contain the techniques that practitioners and users across the world swear by. We have mixed them together to make effective audio remedies that address a wide range of ailments.

A smartphone, headphones and the SonicTonic app are all you need to get started.
Sleep icon

Deep Sleep

Autogenic Training

Building Self-Confidence

Thought Stopper

Power Nap

Energize and Focus

Deal with Anxiety

Mind Massage

Ingredients

The perfect blend

Every SonicTonic contains its own balanced mix of two or more auditory techniques, that have been individually combined to have a specific effect. Each ingredient has their own icon, so you can easily see which is in the Tonic.

BINAURAL BEATS

ASMR

ISOCHRONIC TONES

MUSIC

AUTOSUGGESTION

SOLFEGGIO HARMONICS

Background

Find out more about the SonicTonic ingredients

If you would like to learn about how SonicTonic works, we have gathered everything you could possibly want to know in one place and categorized it nicely for easy browsing. You can chose exactly the level of information you want – from just a brief description, to in-depth reports, articles, and scientific studies.

Welcome to the Knowledge Pyramid.

Fresh off the blog

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5 healthy habits before going to bed for a good and restful sleep

And we round off this weeks articles with 5 easy things you can do to improve your sleep.  Food: What you eat at night makes a difference on your sleep. The most important thing is to avoid going to bed with a full stomach. Digestion…
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Pink Noise - A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing.  Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second…
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Binaural Beats and Lucid Dreaming

In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the article yet, check it out here!  It turns out that on top of helping you…
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How can you be healthy? Sleep!

We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind.  Nevertheless, from increasing the probability of contracting Alzeihmer’s…
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SonicTonic in Paris

John Groves will deliver talks on "Psychoacoustics" and "Sleep improvement through Healing Soundscapes, which stimulate the release of neurochemicals" on the Sleep-Tech stage of the Paris trade show ESPRITMEUBLE on December 7th and 8th.  SonicTonic…
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Sleep Deprivation leads to negativity and maybe depression

Have you ever suffered from poor sleep?  We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably irritable and more negative than usual.  For those who have, or are suffering…
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The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound.  According…
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SonicTonic among the best E-Health Apps 2019

This year, SonicTonic was a finalist for the title “World's best e-health App” at the 8th MEDICA App COMPETITION, supported by BayerG4A and Roche, at this year's MEDICA in Düsseldorf. On Tuesday, November 19, the competition took place…
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White Noise for Mental Health

White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you with a much deserved break from your emotional turmoil. For…

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