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Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“

Germany´s most known sleep physician Jürgen Zulley calls music the number one medicine for sleeping disorders. He recommends listening to quite and calming music while its necessary to focus on the sound. He says, that the monotone stimulation is prerequisite for falling asleep and important for it, to be restful. We created different Tonics that trigger these monotonous stimulations and help you with getting a good night sleep.

Source: Interview with sleep physician Prof. Jürgen Zulley 

With 20.1%, mental illness is the leading cause of inability to work among women.

 

As the DAK health report 2017 shows, psychological diseases present the largest part of the total cases of illness among women. Reasons for that can be biological, such as hormonal effects, psychosocial, for example education or the abundance of roles as mother, partner, employee, etc., or other specific stress aspects in a psychological, physical or sexual way.

 

Source: Gesund.at

Compared to 2010, almost twice as many employed people today take sleeping medications

According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in 2010. These can negatively affect your health though, causing headaches, sickness or metabolic disturbances. Also, they change the sleep cycles by eliminating the R.E.M. sleep (Rapid Eye Movement), the dream phase, which is extremely important for a mental balance and relaxation.

 

Source:  DAK Healthreport 2017, Focus Magazin

One in ten workers suffers from particularly severe sleep disorders, so-called insomnia. That’s 60 percent more than in 2010.

 

The DAK health report 2017 shows that a shockingly high number of 80% of the 18 to 65 year olds says they struggle with falling asleep or sleeping through the night. Especially insomnia, particularly severe sleep disturbances, concerns every tenth employee and can also entail declining concentration and reduced mental performance.

 

Source: DAK Healthreport 2017

“Sleep disorders can have long-term psychological and physical consequences like depression and confusion of breathing, heartbeat, hormones and other functions.”

 

Studies have shown that a growing number of people suffers from sleep disturbances, which can severely affect their health in terms of muscle tension, body temperature, metabolism and other functions. According to a study conducted by the University of Warwick and the University College London with 4600 men and women, especially for women the risk of a heart attack increases with a lack of sleep.

 

Source: Apotheken Umschau

Canadian Researcher from the McGill University found that by listening to music, your brain releases dopamine, a “feel-good” neurotransmitter.

Music that moves us emotionally activates the “feel-good hormone” dopamine at the emotional networks of the brain. They are mainly in the lower part of the forebrain, directly above the eye socket. The dopamine inhibits the anxiety centers in the almond kernels. These almond-shaped structures are located on the left and right inside of the brain. Among other things, they process emotions such as fear and anger. If they are inhibited, another part of the brain, the hypothalamus, emits less stress hormones. As a result, the blood pressure drops, and the heartbeat calms down.

Source: Canada Research Chair (McGill University), McGill Study Film 

Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress.

Stress is something we all experience at times. It can help us when we are in danger, preparing the body for facing every type of demand or danger by aiming all functions at survival. Long-term stress on the other hand, caused at work or during unusual stages of life, can lead to serious mental and physical diseases and should not be ignored or downplayed. This kind of Stress Level is constantly increasing these days and more than 80% of Employees suffer from it. For preventing and healing Stress it is important to take time for relaxation and breathing. SonicTonic developed a method, that reduces stress receptively, trough sound therapy in short sections. They help the body to calm instantly and prevent short-term stress from turning into long-term stress.

Source: DAK Gesundheitsbericht 2010, psyGA Praxisordner, Apotheken Umschau, www.muenchener-institut.de, www.raus-aus-dem-stress.com, powered by www.dkv.com, www.lavita.de, gesundheit-daten-fakten.de

John Groves will be speaking as thought leader at the DIA in Munich on Thursday November 16th 2017. He will talk about the effect of disruptive technologies in the music creation process and about the neglected potential of sound in preventive and corporate healthcare.

John will speak on the 16.November from 3:50 to 4:10pm and will be accessible for questions afterwards.

Find out more about the speakerSpeaker Details

Find out more about the eventDIA Munich 2017

The International Sound Awards 2017 took place at Gruenspan in Hamburg. An exhibition of selected projects was followed by an award show honouring projects with the “Better Sound Award” and the “ISAbell”.

More informations about the Case: Case: SonicTonic

More Information about the International Sound Award 2017: www.audio-branding-academy.org

Pictures of the ISA2017: Facebook Album

We will be showing our e-Health App SonicTonic at the International Sound Awards in Hamburg. The visitors are expected to be a mix of professionals in the Sound Communications sector, Educators and Students.

SonicTonic is a auditory e-Health App that provides quick and effective help for those having problems with sleep, stress, depression, anxiety, and pain.