Sleep Problems? Pink Noise Will Change Your Life!

Sleep well tonight! Get pink noise for FREE in the SonicTonic app. At the Google store or the App Store  Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second biggest environmental killer after air pollution.  Nevertheless, as it turns out, not all noise is created equal. Have you heard of white noise? In the Guardian Megan Nolan […]

White Noise for Mental Health

White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you with a much deserved break from your emotional turmoil. For Megan Nolan, white noise has been a lifesaver saver! It helped her cope with and […]

What are Binaural Beats and how do they work?

One of the ingredients used in SonicTonic is Binaural Beats, but what are these and how do they work? What are Binaural Beats? When two sinus tones of slightly different frequencies are played to each ear, an affect known as binaural beats is perceived by the listener. The binaural beat frequency is equal to the […]

Autosuggestion: What it is and how it works.

The psychological technique known as Autosuggestion works by using self-induced affirmations that make it possible for individuals to steer their thoughts, feelings, or behaviour. They will subconsciously adopt a new attitude that will enable them to make a positive change and improve their quality of life. Autosuggestion can be seen as a sort of pep-talk […]

What is Receptive Sound Therapy and how can it help me?

What makes SonicTonic unique is its expertly crafted tonics. All you need to do is sit back, relax, plug in your headphones and let the relaxing sounds take you on a journey. You don’t need to learn anything, there’s no meditation involved, instead each and every tonic administers a good strong dose of Receptive Sound […]

Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

  Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as Progressive Muscle Relaxation, Autogenic Training, Active Imagination and other tried and tested psychological methods. Emile Coué (1857-1926) was a French pharmacist and pioneer of autosuggestion. Coué who, […]

Music, Melody and the Strange Pull They Exert Over Our Minds

Content: Matthew Schulkind compares declarative and procedural memory with regard to music. Songs that people have a special relationship with need just the first few notes of a song transport the listener back to that particular time and place. Music can help dementia patients to bring back lost informations stored in longterm memory. In a […]

The Power Of The 528Hz Miracle Tone

Content: The 528Hz tone is widely known as the ‘Miracle’ tone and associated with ‘DNA Repair’ as part of the original Solfeggio musical scale. Dr. Leonard Horowitz refers to the 528 Hertz frequency as the “LOVE frequency”. “It resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality […]

How ASMR can help you sleep better

Do you struggle to fall asleep at night? Or wake up too early and spend hours staring at the ceiling unable to fall asleep again? Well, the good news is that ASMR, could help you. ASMR, which stands for autonomous sensory meridian response, is a relatively new phenomenon. It describes a feeling of euphoric tingling […]

The Different Frequency Ranges In Comparison

Content: Braincells, also called neurons use electricity to communicate with each other. Medical equipment like an EEG are able to measure these electric brainwaves. Those graphs shown by the EEG are called Brain Waves Patterns because of its cyclic,wave-like nature.There are 4 different Categories of Brain Wave Patterns. “Most of us live the majority of […]