Compared to 2010, almost twice as many employed people today take sleeping medications

According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in 2010. These can negatively affect your health though, causing headaches, sickness or metabolic disturbances. Also, they change the sleep cycles by eliminating the R.E.M. sleep (Rapid Eye Movement), the dream phase, which is extremely important for a mental balance and relaxation.

 

Source:  DAK Healthreport 2017, Focus Magazin