Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound.
According to a study conducted in 1999 by Adarsh M. Kumar and published in “Alternative therapies in health and medicine”, stimulation via the sense of hearing can lead to higher levels of melatonin in the body. This not only contributes to better, more restful sleep, it also contributes to a general state of calmness and relaxed mood.
SonicTonic is based on methods found in music therapy, so come enjoy our specially composed “sleep series” and improve your sleep by boosting melatonin and reducing stress.
Send us an email at firstname.lastname@example.org with the subject title “sleepsalon2019” for a free coupon and try out SonicTonic today!
French version below:
Le miracle de la mélatonine French Version