Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy - "Music is for the soul". The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with…
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Receptive Sound Therapy | The Neurological and the Psychological Aspects.

Receptive Sound Therapy has not only been proven to reduce stress, improve sleep and help with uncomfortable psychological problems; There are studies that show that it can improve concentration, boost motivation and increase energy. There…
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Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

  Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as Progressive Muscle Relaxation, Autogenic…

The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep.…
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How the Shape of Your Ears Affects What You Hear

An important affect of using SonicTonic is the altered state of consciousness that is experienced largely due to the movement of sound caused by panning, ASMR and virtual surround sound software. Interestingly, the experience and identification…
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Music is one of the best methods to fall asleep

Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“ Germany´s most known sleep physician Jürgen Zulley calls music the number…
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Mental illness is the leading cause of inability to work among women

With 20.1%, mental illness is the leading cause of inability to work among women.   As the DAK health report 2017 shows, psychological diseases present the largest part of the total cases of illness among women. Reasons for that can…
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People are taking more sleep medications

Compared to 2010, almost twice as many employed people today take sleeping medications According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in 2010. These can negatively affect your health…
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One in ten workers suffers from insomnia

One in ten workers suffers from particularly severe sleep disorders, so-called insomnia. That's 60 percent more than in 2010.   The DAK health report 2017 shows that a shockingly high number of 80% of the 18 to 65 year olds says they…
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Sleep disorders can have long-term psychological and physical consequences

“Sleep disorders can have long-term psychological and physical consequences like depression and confusion of breathing, heartbeat, hormones and other functions.”   Studies have shown that a growing number of people suffers from sleep…