The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep.…

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy - "Music is for the soul". The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with…
,

"Auditory Techniques" - A caffeine supplement or even more?

In 1998, Dr. David Trudeau used 18 Hz for the treatment of patients with chronic fatigue syndrome (CFS) and spoke about very positive results such as reduction of depression and impulsivity. The patients reported increased energy and improved…
,

How the Shape of Your Ears Affects What You Hear

An important affect of using SonicTonic is the altered state of consciousness that is experienced largely due to the movement of sound caused by panning, ASMR and virtual surround sound software. Interestingly, the experience and identification…
,

Music is one of the best methods to fall asleep

Sleep physician Prof. Jürgen Zulley: „Music is monotonous stimulation. And with that you sleep better. I think music is one of the best methods to fall asleep.“ Germany´s most known sleep physician Jürgen Zulley calls music the number…
,

Mental illness is the leading cause of inability to work among women

With 20.1%, mental illness is the leading cause of inability to work among women.   As the DAK health report 2017 shows, psychological diseases present the largest part of the total cases of illness among women. Reasons for that can…
,

People are taking more sleep medications

Compared to 2010, almost twice as many employed people today take sleeping medications According to the DAK Healthreport 2017, more than twice as many employees take sleeping medication than in 2010. These can negatively affect your health…
,

One in ten workers suffers from insomnia

One in ten workers suffers from particularly severe sleep disorders, so-called insomnia. That's 60 percent more than in 2010.   The DAK health report 2017 shows that a shockingly high number of 80% of the 18 to 65 year olds says they…
,

Sleep disorders can have long-term psychological and physical consequences

“Sleep disorders can have long-term psychological and physical consequences like depression and confusion of breathing, heartbeat, hormones and other functions.”   Studies have shown that a growing number of people suffers from sleep…

Music makes you happier

Canadian Researcher from the McGill University found that by listening to music, your brain releases dopamine, a “feel-good” neurotransmitter. Music that moves us emotionally activates the "feel-good hormone" dopamine at the emotional…