Entries by Sina Tava

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Free ASMR on SonicTonic – Take A Quiz!

Autonomous Sensory Meridian Response (ASMR) has been widely reported to relieve insomnia, anxiety, panic attacks, and a whole lot of other wonderful things! Sometimes referred to as Mind Massage, ASMR uses a palette of binaural sounds – such as tapping, scratching, and whispering – to generate an enjoyable sensation of tingling and goosebumps, which is […]

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How Do Binaural Beats Work?

Receptive Sound Therapy uses auditory stimuli to help make positive changes in a persons mood, attitude, and actions. By positively influencing thoughts and feelings, it aims to improve their general life quality. As opposed to psychological stimulus, which uses a sound or a piece of music that has an existing association to a place, person, […]

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Specific sounds can control brain waves and help control stress and improve sleep

Brainwave entrainment is a good example of technology positively affecting biology to intentionally synchronize our brainwave frequencies with an external stimulus. In our case, this stimulus is sound. We use Brainwave Entrainment to align thought patterns for different purposes. For example, to improve sleep, feel less stressed and calm or be more focused. There are […]

Autosuggestion: What it is and how it works.

The psychological technique known as Autosuggestion works by using self-induced affirmations that make it possible for individuals to steer their thoughts, feelings, or behaviour. They will subconsciously adopt a new attitude that will enable them to make a positive change and improve their quality of life. Autosuggestion can be seen as a sort of pep-talk […]

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy – “Music is for the soul”. The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with a lot of stress, this discovery is gaining more importance than ever. They […]

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Receptive Sound Therapy | The Neurological and the Psychological Aspects.

Receptive Sound Therapy has not only been proven to reduce stress, improve sleep and help with uncomfortable psychological problems; There are studies that show that it can improve concentration, boost motivation and increase energy. There are two aspects to Receptive Sound Therapy: The Neurological and the Psychological. The Neurological Aspect: Brainwave Entrainment Brainwave patterns are directly related to our everyday lives. For […]

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Autosuggestion: How positive Affirmations Influence the Way You Think and Feel

  Autosuggestion trains the subconscious mind to influence the way a person thinks, perceives and believes. As well as implementing the power of positive thinking, it builds on such techniques as Progressive Muscle Relaxation, Autogenic Training, Active Imagination and other tried and tested psychological methods. Emile Coué (1857-1926) was a French pharmacist and pioneer of autosuggestion. Coué who, […]

The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep. A pink noise programme is available for free in the SonicTonic app. Get it here. Read the […]