Entries by Sina Tava

The Noise That Will Help You Sleep Better

In a study at China’s Peking University, an impressive 75% of study participants reported more restful sleep when exposed to pink noise. It was discovered that it regulates your brain waves, which is a hallmark of super-restful sleep. A pink noise programme is available for free in the SonicTonic app. Get it here. Read the […]

Sound Therapy: The Kind of Songs You Need When Stressed

Sound therapy – “Music is for the soul”. The truth of these words has now been proven by the sound therapies. The scientists are amazed at the discovery of some soothing sounds in our nature. Especially nowadays, when we are struggling with a lot of stress, this discovery is gaining more importance than ever. They […]

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“Auditory Techniques” – A caffeine supplement or even more?

In 1998, Dr. David Trudeau used 18 Hz for the treatment of patients with chronic fatigue syndrome (CFS) and spoke about very positive results such as reduction of depression and impulsivity. The patients reported increased energy and improved sleep. Michael Hutchison also mentions this frequency in his book “MegaBrain” for the purpose of increasing energy […]