Entries by LL


Pink Noise – A Calm Sleep

Noise is generally something that we try to avoid; it can be incredibly intrusive, irritating and can even damage your hearing.  Noise in our society is so prevalent that the World Health Organisation has declared noise pollution the second biggest environmental killer after air pollution.  Nevertheless, as it turns out, not all noise is created […]


Binaural Beats and Lucid Dreaming

In the past, we’ve written on binaural beats; how they work, why they’re useful, and how they are used in SonicTonic. If you haven’t had the chance to read the article yet, check it out here!  It turns out that on top of helping you focus, relax, and sleep – depending on the frequency that […]


How can you be healthy? Sleep!

We’ve now seen that sleep deprivation leads towards a negative bias when interpreting emotional stimuli, making sufficient sleep a key factor for a healthy mind.  Nevertheless, from increasing the probability of contracting Alzeihmer’s to the deregulation of appetite, sleep deprivation has a wide range of negative consequences. Move on to this article on The Guardian […]

, ,

SonicTonic in Paris

John Groves will deliver talks on “Psychoacoustics” and “Sleep improvement through Healing Soundscapes, which stimulate the release of neurochemicals” on the Sleep-Tech stage of the Paris trade show ESPRITMEUBLE on December 7th and 8th.  SonicTonic will also be exhibiting in the ‘Sleeptech Village’ from 06th – 10th December. 70% of French people suffer from sleeping […]


Sleep Deprivation leads to negativity and maybe depression

Have you ever suffered from poor sleep?  We’ve all had a bad night’s sleep at least once in our lives and most likely, we were tired the next day, probably irritable and more negative than usual.  For those who have, or are suffering from insomnia or some form of disturbed sleep, you know it is […]

, ,

The Melatonin Miracle

Melatonin is a hormone that plays a key role in sleep. Our bodies make it naturally but there are ways of stimulating its production. This can be done through diet with foods like nuts, but it can also be done with music and sound.  According to a study conducted in 1999 by Adarsh M. Kumar […]

, ,

SonicTonic among the best E-Health Apps 2019

This year, SonicTonic was a finalist for the title “World’s best e-health App” at the 8th MEDICA App COMPETITION, supported by BayerG4A and Roche, at this year’s MEDICA in Düsseldorf. On Tuesday, November 19, the competition took place in the MEDICA CONNECTED HEALTHCARE FORUM, the international innovation hotspot for digital health. Over 100 start-ups from […]

, , ,

White Noise for Mental Health

White noise may help improve anxiety! White noise has been found to help with a variety of mental conditions: from anxiety to depression, it can relieve symptoms and provide you with a much deserved break from your emotional turmoil. For Megan Nolan, white noise has been a lifesaver saver! It helped her cope with and […]

, ,

SonicTonic – the best health app in the world?

SonicTonic was chosen from 100 applicants as a finalist at the eighth MEDICA app COMPETITION which is sponsored by BayerG4A and Roche Diagnostics. In this competition “The best health app solution worldwide” will be awarded. Next to 14 other finalists from all over the world, we will take part in a final pitch on 19.11.2019 […]